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Symptoms Of computers Phobia

Once the fear has been triggered the physical reaction can lead to a cycle of distress. The body responds to any naturally stressful situation by tensing up. This helps the person perform better. However if the reaction is misinterpreted and excessive this can lead to unnecessarily high levels of tension.

Although a sufferer may realise that the muscular pain and breathing difficulties they are experiencing are merely a response to stress if the bodily reaction is extreme enough it may give rise to a fear of the symptoms of phobia: a fear of the fear. Anticipation of this discomfort, the fear of chest pain or hyperventilation can produce the stress that triggers these symptoms.

Some of the physical symptoms of phobia include:

shaking/trembling

sweating excessively

nausea

dizziness

hyperventilation

chest pain

freezing

As fear levels increase, the mental processes intensify and distort. A phobic person will overestimate the danger they are in and underestimate their ability to cope. For example someone with a fear of driving will overestimate the dangers of road travel while underestimating their own driving ability. In this way they may lose all sense of perspective. They expect disaster to be the only outcome. This is called catastrophising.

Some of the common mental processes associated with phobia include:

catastrophising

ignoring the positive

exaggerating

over generalizing

looking for disaster

thinking in all or nothing terms.

Psychologists and doctors are wrong! Anxiety doesn’t require drug treatment, in fact it’s counter-productive; neither does it require counselling or psychological analysis. So what is needed? It’s simple, the Amygdala which is confirmed by the National Institute of mental Health as the cause of anxiety disorders, stores the anxious response as memory, instinctual memory which reacts independently of ‘conscious’ control. You just can’t control it by thinking about it! So, when this organ becomes ‘re-set’ at a higher than normal benchmark level of anxiety due to stress, work pressure, bereavement, or whatever, the subconscious continues to fire anxious signals out from it even though YOU know ‘consciously’ that it is wrong

As for psychological treatment, among the most effective are CBT (Cognitive Behavioural Therapy) and CGBT (Cognitive Group Behavioural Therapy). In supportive environments, social phobics can learn to address their fears and can steadily overcome them.

With the help of a therapist, they can develop strategies for coping and find a more constructive way of viewing their fears. The advantage of group therapy is that they can meet and interact with fellow sufferers, which will help them to realise that they are not facing their problems alone.